EDEMA

Puffiness in your legs or other limbs may be caused by a buildup of excess fluid underneath the skin. What can you do to remedy water retention? According to research or other evidence, the following self-care steps may be helpful.

• Try a diureticPick up an over-the-counter remedy containing ammonium and caffeine, or an herbal diuretic containing goldenrod, corn silk, horsetail, juniper, or dandelion
• Fill up on flavonoidsTry these natural plant pigment supplements to reduce symptoms of edema associated with venous or lymphatic conditions; take 2,000 mg a day of hydroxyethylrutosides or a daily combination of diosmin (900 mg) and hesperidin (100 mg)
• Check out butcher’s broomFor edema caused by venous or lymphatic disorders, take 300 to 450 mg a day of this plant extract in combination with hesperidin and vitamin C

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Weight Loss and Obesity

Get the skinny on weight loss. Discover what works for you to improve your chances of losing weight and keeping it off. According to research or other evidence, the following self-care steps may be helpful.

Aim for total nutrition with a multivitamin Extra vitamins and minerals will help ensure your body gets the nutrition it needs, especially if you are avoiding certain foods.

Find a diet that fits For long-term success, choose a healthy diet that you can stay with.

Create a custom exercise plan Exercise you truly enjoy is much easier to stick to, so find activities that fit your personal style, fitness level, and workout opportunities.

Find support Improve your chances for long-term weight loss by joining a group while you adjust to new diet and exercise habits.

Get a boost from pyruvate Combining exercise with 6 to 10 grams a day of this supplement may help speed up your metabolism

Try 5-HTPTaking 600 to 900 mg of 5-HTP (5-hydroxytryptophan) per day may help curb your appetite.

for more information please visit www.yandrhealth.com